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I create spaces and possibilities for your whole self to come alive and thrive. Among other things I'm a transformational coach, yoga teacher, intuitive artist, and fantasy nerd who loves to tell stories and explore the full spectrum of what it means to be human. For the past 15 years I have supported smart, ambitious, deep-feeling humans to feel at home in their bodies and experience more joy, creativity, and satisfaction in their lives without burning out or selling out their health, relationships, or souls. You can expect more questions than answers, frameworks for self-care and embodiment, invitations into your own dreams and creative expression, and the type of musings and pop culture references only an elder millennial could come up with.
Monthly Roots: October Edition Hey Reader, Truly can't believe it's already October 15th. I've been writing this email to you in small moments over the past 2 weeks as I deal with a histamine flare and intense allergies, limiting my screen time to what my eyes will allow me to work with. It's been a "fun" lesson and reminder that my body doesn't always work at the pace of my mind and that steadiness and connection often matter a whole lot more than a machine-like consistency, even if that's...
Hey Reader, A few days ago I shared about my ongoing journey with running retreats, and how some things come and go in our lives depending on what season we are in. Sometimes it's necessary or important to prioritize different things, and the things that matter take the time they take. Sometimes? It's time to begin. To contend with fear and self-doubt. To connect more deeply with what matters to you, and finding your way to get started on that thing you can't stop thinking about. In those...
Hi Reader, I am currently in retreat prep mode as I finalize last minute details for the Hearth and Harvest Retreat this weekend. A dear friend is flying in today to cook nourishing meals and to provide logistical support throughout the retreat. I'm gathering up the art and magic supplies. Every time I get to host an in person experience like this, my heart sings. I get those fizzy nerves of excitement, and know that something magical is going to happen. I almost quit doing retreats entirely....