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I create spaces and possibilities for your whole self to come alive and thrive. Among other things I'm a transformational coach, yoga teacher, intuitive artist, and fantasy nerd who loves to tell stories and explore the full spectrum of what it means to be human. For the past 15 years I have supported smart, ambitious, deep-feeling humans to feel at home in their bodies and experience more joy, creativity, and satisfaction in their lives without burning out or selling out their health, relationships, or souls. You can expect more questions than answers, frameworks for self-care and embodiment, invitations into your own dreams and creative expression, and the type of musings and pop culture references only an elder millennial could come up with.
Monthly Roots: August Edition Hey Reader, This month is my birthday month (shout out everyone who celebrates the whole month!). Every year as I grow closer to my solar return, I find myself reflecting on the year past, celebrating and mourning, honoring and integrating. I also pay close attention to the sparks of aliveness in me, the planted seeds ready to sprout, the dreams and desires asking for dedication and devotion for the year ahead. The past few years haven't gone the way I thought...
Hey Reader, We just entered into Leo season, a time of year devoted to the power of the sun, expressing your truth, creativity, and vitality. It also happens to be my birthday season, and I'm a big fan of celebrating birthdays. What a glorious, built-in moment to bask in being alive! At the same time, this year has been hard hitting. Personally, in my community, in the collective - like we can joke about lettuce diarrhea all we want, but the realities that got us here and what continues to...
Hey Reader, So much of what the wellness and personal development industries sell is this idea of a big, bold life where you are in control of everything, have been capital H Healed™️, and everything is Instagram-worthy and color coordinated. If you've been around for any time at all you know that is deeply *not* my vibe. I'm much more of a full-spectrum, your mess is your magic, be weird and quirky and do what makes you happy kind of person. Which, intellectually makes total sense. And yet,...